So, it’s safe to say that I’m on the New Year trend. By this, I mean that I love talking about all of the things…Continue reading...
So, it’s safe to say that I’m on the New Year trend. By this, I mean that I love talking about all of the things that people are doing/eating/loving in 2017, and all of the things that said SEE YA in 2016. Last year was definitely the year for mason jar meals, protein shakes and the donut. (I talk about donuts a lot. Do you mind?) Anyways, here we are
Okay, so we all love our phones. This is a given. What would we do without them?! Do you remember when we used to have to memorize phone numbers? Write our plans on a wall calendar? Take pictures with an actual camera?! The madness! So now that we’ve become pretty dependent on these things, it’s no surprise that we go absolutely bonkers when we misplace or break our phones. Or,
Activity trackers, heart rate monitors, and other gadgets track our activity and the intensity of our workouts. What about our workout and stress recovery? Tracking Heart Rate Variability (HRV) offers insight into your workout and stress recovery. Some use devices to track HRV, but you can also use a smartphone app and certain heart rate monitor straps. I’ve used an HRV app to help track workout recovery and I am impressed
If you’ve been paying attention you might know that I have a THANG for zucchini. I adore it and tend to eat it at least once a day. I’m serious. It’s not that I don’t eat other veggies, I do, but it’s a sad day when there’s no zucchini in the crisper. I’m not sure when it happened, but somewhere along the way I more or less stopped eating pasta
We’re all aware that a bullet can kill. But did you know that a bullet can also decompose in the ground and sprout new life? Well, that’s the plan anyways. Let me back up a bit. Before now, can you say that you thought about the environmental impact of bullet casings? I definitely hadn’t. With all of the conflict that’s been rising between countries, it seems there were other things